Water Fitness

LIQUID TONING
A fun cardiovascular toning workout you've gotta try!
Combine water walking, water cycling and additional toning exercises with water dumbells for a great workout that keeps you moving and gets you toned.
(workout done in the shallow water) This class uses fun, easy to follow aerobic exercises, occasionally adding foam barbells and noodles for a fun way to get a great calorie burning, muscle toning workout.

Mon / Wed / Fri                                  10:00 - 10:50 a.m.
Instructor: Nancy Stuart

AQUAROBICS
This class uses fun, easy to follow aerobic exercises, occasionally adding foam barbells and noodles for a fun way to get a great calorie burning, muscle toning workout.

Mon / Wed / Fri                                  9:00 - 9:50 a.m.
Instructor: Nancy Stuart

AQUA WALK
Walking, jogging, skipping plus other aerobic moves in the shallow water. A great workout that's fun and social. Water barbells may be used in a portion of the class for additional muscular conditioning.

Mon / Wed                                           5:30 - 6:20 p.m.
Instructors: Kathy Keefauver / Sharon Ginger

DEEP WATER WORKOUT
A great cardiovascular fat burning workout. Jog, ski, and bicycle your way to fitness with no impact (flotation devices used).

Tues / Thur                                           9:00 - 9:50 a.m.
Instructor: Judy Duley

Mon / Wed                                             8:00 - 8:50 p.m.
Instructor: Nancy Stuart

ARTHRITIS WATER CLASS
A partially United Way funded program designed by the Arthritis Foundation and the National YMCA to help relieve arthritis pain through water exercises.

Mon / Wed / Fri                                    11:00 - 11:50 a.m.
Instructor: Nancy Stuart

Fees: Members $17                       Participants $37