Couch to 5K

Would you like to become a runner but not sure how to start? Join our couch to 5K program and you’ll be up and running before you know it. This program is designed for those who are less experienced and would like some extra motivation and guidance when training. However, any level runner is welcome. The Couch to 5K program is a great way to help you achieve your goals in running.

  • Begins week of Sept. 30 and meets for 8 weeks
  • Running program included
  • Includes free entry to the Turkey Trot on November 28.
  • Work up to running 30 minutes, approximately the length of a 5K

Instructor: Jenniffer Swank

Fees: $35 Members $65 Community

Pictured left: Fall 2018 Couch to 5K runners at the Turkey Trot

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