Couch to 5K


Would you like to become a runner but not sure how to start? Join our couch to 5K program and you’ll be up and running before you know it. This program is designed for those who are less experienced and would like some extra motivation and guidance when training. However, any level runner is welcome. The Couch to 5K program is a great way to help you achieve your goals in running.

  • Begins September 18-Nov. 17
  • Meets Tuesdays and Thursdays, 5:30-6:15 pm at the Canton Family YMCA
  • Includes free entry to the Turkey Trot
  • Keep track of your progress on our training chart.
  • Work up to running 30 minutes, approximately the length of a 5K

Instructor: Jenniffer Swank

Fees: $35 Members $65 Community

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