Fall Fitness I 2018

Schedule for August 20-September 23

Schedule Subject to Change Based on Participation.

Fitness classes are FREE for members.

Want to know more about our classes? Click here for class descriptions

Canton YMCA Fitness Schedule

Monday Tuesday Wednesday Thursday Friday Saturday

Kettlebells
5:15-5:45 am
Margaret
Cowan Gym

Cardio/Tone
5:15- 6:05 am
Rachel

Kettlebells
5:15-5:45 am
Margaret
Cowan Gym

Cycling
5:15-5:45
Jim

Cardio/Tone
5:15- 6:05 am
Rachel

Kettlebells
5:15-5:45 am
Margaret
Cowan Gym
Kettlebells
7:15-8:00 am
Margaret

Cowan Gym

Yoga
8:15 - 9:05 am
Monika
Yoga
8:15 - 9:05 am
Monika

Tai Chi
8:30-9:30 am
Mitch

INSANITY by Zumba
9:00 - 10:00 am
Karen

R.I.P.P.E.D
9:15 - 10:15 am
Karen

Cardio Booties and Bellies
9:00 - 10:00 am
Trinity

R.I.P.P.E.D
9:15 - 10:15 am
Karen

STRONG by Zumba
9:00 - 10:00 am
Karen
SilverSneakers
Circuit
10:15 - 11:05 am
Karen
SilverSneakers
Yoga
10:30 - 11:20 am
Karen
SilverSneakers
Circuit
10:15 - 11:05 am
Karen
SilverSneakers
Classic
10:30 - 11:20 am
Karen
SilverSneakers
Yoga
10:15 - 11:05 am
Karen
Indoor/Outdoor Boot Camp
5:30 - 6:20 pm
Jennifer
Kettlebells
5:45-6:15 pm
Joey
Indoor/Outdoor Boot Camp
5:30 - 6:20 pm
Jennifer
Kettlebells
5:45-6:15 pm
Joey
R.I.P.P.E.D.
6:30-7:30 pm
Karen
BODYSHRED
6:20-6:50
Julie
INSANITY
6:30 - 7:20 pm
Christa
BODYSHRED
6:20-6:50
Julie

Yoga
7:30-8:20 pm
Julie

Power Pump
7:00-7:45 pm
Christa

Yoga
7:35-8:25 pm
Christa

Power Pump
7:00-7:45 pm
Christa

  • The YMCA is recognized nationally as a leader in the field of fitness.
  • Most classes are held in the Y's Fitness Room, equipped with a suspended wood floor making exercising less stressful on the body. Kettlebell Classes are held in the Main Gym or Cowan Gym.
  • Our instructors receive YMCA Fitness Training and CPR/First Aid Certifications.
  • Most classes are designed for any level of participant. You are encouraged to work at your own pace and consult your instructor for individual guidelines.
  • Fitness class schedule subject to change based on participant interest & instructor availability.

*Pick up your ticket to reserve your bike for cycling class up to 30 minutes before class begins.

Contact Karen Taylor, Healthy Living Director at fitnesscantonfamilyymca@yahoo.com or 647-1616

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