Fall Fitness III 2017

Schedule for October 30- December 3

Schedule Subject to Change Based on Participation.

Fitness classes are FREE for members.

Want to know more about our classes? Click here for class descriptions

Canton YMCA Fitness Schedule

Monday Tuesday Wednesday Thursday Friday Saturday

Kettlebells
5:15-5:45 am
Margaret
Cowan Gym

Cardio/Tone
5:15- 6:05 am
Rachel

Kettlebells
5:15-5:45 am
Margaret
Cowan Gym

Cardio/Tone
5:15- 6:05 am
Rachel

Kettlebells
5:15-5:45 am
Margaret
Cowan Gym
Kettlebells
7:15-8:00 am
Margaret

Cowan Gym

Yoga
8:15 - 9:05 am
Monika
Yoga
8:15 - 9:05 am
Monika

STRONG by Zumba
9:00 - 10:00 am
Ashley

R.I.P.P.E.D
9:15 - 10:15 am
Karen

Cardio Booties and Bellies
9:00 - 10:00 am
Trinity

R.I.P.P.E.D
9:15 - 10:15 am
Karen

STRONG by Zumba
9:00 - 10:00 am
Ashley/Karen
SilverSneakers
Circuit
10:15 - 11:05 am
Janet
SilverSneakers
Classic
10:30 - 11:20 am
Janet
SilverSneakers
Circuit
10:15 - 11:05 am
Janet
SilverSneakers
Classic
10:30 - 11:20 am
Janet
SilverSneakers
Yoga
10:15 - 11:05 am
Janet
Cycle/Tone
12:30 - 1:30 pm
Tracy
Cycle/Tone
12:30 - 1:30 pm
Tracy

Turbo Kick
4:45 - 5:35 pm
Tracy

Turbo Kick
4:45 - 5:35 pm
Tracy
BODYSHRED
5:30 - 6:00 pm
Julie
Kettlebells
5:45-6:15 pm
Joey
BODYSHRED
5:30 - 6:00 pm
Julie
Kettlebells
5:45-6:15 pm
Joey
INSANITY
5:30-6:20 pm
Christa
BARRE ABOVE
5:45-6:35 pm
Allison
BARRE ABOVE
5:45-6:35 pm
Allison/Julie
INSANITY
6:15-7:15 pm
Christa
STRONG by Zumba
6:15 - 7:15 pm
Ashley

Yoga
7:30-8:20 pm
Christa

Yoga
7:30-8:20 pm
Christa

  • The YMCA is recognized nationally as a leader in the field of fitness.
  • Most classes are held in the Y's Fitness Room, equipped with a suspended wood floor making exercising less stressful on the body. Kettlebell Classes are held in the Cowan Gym.
  • Our instructors receive YMCA Fitness Training and CPR/First Aid Certifications.
  • Most classes are designed for any level of participant. You are encouraged to work at your own pace and consult your instructor for individual guidelines.
  • Fitness class schedule subject to change based on participant interest & instructor availability.

*Pick up your ticket to reserve your bike for cycling class up to 30 minutes before class begins.

Contact Karen Taylor, Healthy Living Director at fitnesscantonfamilyymca@yahoo.com or 647-1616

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