Silver Sneakers

SilverSneakers: A Senior Fitness Program

SilverSneakers classes are fitness classes designed specifically for seniors and led by certified instructors. Active older adults feel better, have more energy, and meet friends with these classes.

SilverSneakers Circuit

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, offering head to toe stretching, and complete relaxation in a comfortable position.

Monday/Wednesday 10:15-11:05

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance, and a chair is used for seated and/or standing support.

Tuesday/Thursday: 10:30 - 11:20 am

SilverSneakers Yoga

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Friday 10:15 - 11:05 am

Silversneakers Instructor: Janet Case

Fees: Members Free!

Community Fees Cost
10 Classes $42
15 Classes $52
Unlimited Classes $62
Drop-In Rate $8


Contact Karen Taylor, Healthy Living Director at fitnesscantonymca@yahoo.com or 647-1616.

Close