summer session i 2018

Schedule for May 29-July 1, 2018

Schedule Subject to Change Based on Participation.

Fitness classes are FREE for members.

Want to know more about our classes? Click here for class descriptions

Canton YMCA Fitness Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
Kettlebells
5:15-5:45 am
Margaret
Cowan Gym
Cardio/Tone
5:15-6:05 am

Rachel
Kettlebells
5:15-5:45 am
Margaret
Cowan Gym
Cycling
5:15-5:45 am
Jim
Cardio/Tone
5:15-6:05 am
Rachel
Kettlebells
5:15-5:45 am
Margaret
Cowan Gym
Kettlebells
8:15-8:45 am
Sue
Cowan Gym
Kettlebells
8:15-8:45 am
Sue
Cowan Gym
Kettlebells
7:15-8:00 am
Margaret

Cowan Gym

Yoga
8:15 - 9:05 am
Monika
Yoga
8:15 - 9:05 am
Monika

Indoor/Outdoor Boot Camp
9:00 - 10:00 am
Jennifer

R.I.P.P.E.D
9:15 - 10:15 am
Karen

Cardio Booties and Bellies
9 am-10 am
Trinity

R.I.P.P.E.D
9:15 - 10:15 am
Karen

STRONG by Zumba
9:00 - 10:00 am
Karen
Senior Fitness
Cardio/Tone
10:15 - 11:05 am
SilverSneakers
Classic
10:30 - 11:20 am
Karen
Senior Fitness
Cardio/Tone
10:15 - 11:05 am
Karen
SilverSneakers
Classic
10:30 - 11:20 am
Karen
Senior Fitness
Yoga
10:15 - 11:05 am
Karen

Power Pump
5:30-6:20 pm
Christa
Kettlebells
5:45-6:15 pm
Joey
Indoor/Outdoor Boot Camp
5:30 - 6:20 pm
Jennifer
Kettlebells
5:45-6:15 pm
Joey
INSANITY
5:30-6:20 pm
Christa

BODYSHRED
6:20-6:50
Julie

BODYSHRED
6:20-6:50 pm
Julie

INSANITY
6:30-7:20
Christa

STRONG by Zumba
6:30 - 7:30 pm
Ashley
Yoga
7:30-8:20 pm
Christa
  • The YMCA is recognized nationally as a leader in the field of fitness.
  • Most classes are held in the Y's Fitness Room, equipped with a suspended wood floor making exercising less stressful on the body. Kettlebell Classes are held in the Cowan Gym.
  • Our instructors receive YMCA Fitness Training and CPR/First Aid Certifications.
  • Most classes are designed for any level of participant. You are encouraged to work at your own pace and consult your instructor for individual guidelines.
  • Fitness class schedule subject to change based on participant interest & instructor availability.

*Pick up your ticket to reserve your bike for cycling class up to 30 minutes before class begins.

Contact Karen Taylor, Healthy Living Director at fitnesscantonfamilyymca@yahoo.com or 647-1616

Fitness classes are FREE for members.

Close