Water Fitness

WINTER 2017

Instructors:

Judy Duley, Sharon Ginger, Janet Case, Karen Taylor and Sara Yeager

SDB WATER

S is for shallow water/ D is for deep water and B is for BOTH! You choose which depth you like. If you like your feet on the floor, shallow water is for you. If you like a non-impact workout then you want deep water. If you want, the BEST use both the shallow and deep end of the pool. Come join us in a fun workout!

Monday/Wednesday 7:00-7:50 pm

DEEP WATER

Great cardiovascular fat burning workout with NO impact on your joints! Jog, ski and bicycle your way to better health while wearing a floatation belt.

Tuesday/Thursday

9:00 - 9:50 am

AQUAROBICS

This class uses easy to follow aerobic exercises, occasionally adding foam barbells and noodles for a fun way to get a great calorie burning, muscle toning workout.

Monday/Wednesday/Friday 9:00 - 9:50 am

WATER MIX

This shallow water class uses a combination of barbells-noodles-yoga & tai chi mixed all together for fun in the water!

Monday/Wednesday/Friday 10:00 - 10:50 am

AQUA ZUMBA

A fun water workout done to Latin Music. This workout will provide cardio and strength training and burn fat!

Monday/Wednesday 6:00-6:50 pm

ARTHRITIS WATER CLASSES

This class is the result of the Arthritis Foundation & the YMCA working together to help relieve arthritis pain through exercising in the pool.

Monday/Wednesday/Friday 11:15 - 12:00 pm

WATER FITNESS PASSES

Pass Member Program Member
2 days per week Free $42
3 days per week Free $52
Unlimited Free $62
Arthritis Class Free $42
Daily Drop In Rate Free $8


Contact Caleb Taylor, Aquatics Coordinator at cantonymcaaquatics@gmail.com or 647-1616 for information on water fitness classes or financial assistance.

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