Water Fitness

FALL 2017

AQUA ZUMBA

A fun water workout done to Latin Music. This workout will provide cardio and strength training and burn fat!

Mon/Wed/Fri 10:15-11:05 am
Monday/Wednesday 6:00-6:50 pm

DEEP WATER

Great cardiovascular fat burning workout with NO impact on your joints! Jog, ski and bicycle your way to better health while wearing a floatation belt.

Tuesday/Thursday

9:00 - 9:50 am

AQUAROBICS/OPEN AQUAROBICS

This class uses easy to follow aerobic exercises, occasionally adding foam barbells and noodles for a fun way to get a great calorie burning, muscle toning workout.

Monday/Wednesday/Friday 9:00 - 9:50 am

ARTHRITIS WATER CLASSES

This class is the result of the Arthritis Foundation & the YMCA working together to help relieve arthritis pain through exercising in the pool.

Monday/Wednesday/Friday 11:15 - 12:00 pm

WATER FITNESS PASSES

Pass Member Program Member
2 days per week Free $42
3 days per week Free $52
Unlimited Free $62
Arthritis Class Free $42
Daily Drop In Rate Free $8


Contact Caleb Taylor, Aquatics Coordinator at cantonymcaaquatics@gmail.com or 647-1616 for information on water fitness classes or financial assistance.

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