Winter I Fitness

Schedule for Winter Session I: January 7- February 10 2019

Schedule Subject to Change Based on Participation.

Fitness classes are FREE for members.

Download and print the Winter I schedule.

Want to know more about our classes? Click here for class descriptions

Canton YMCA Fitness Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
Morning Classes

Cardio/Tone
5:15- 6:05 am
Rachel

Pound
5:15- 5:45 am
Hillary

Pound
5:15- 5:45 am
Hillary


Kettlebell Boot Camp
7:15-8:00 am
Christa

Yoga
8:15 - 9:05 am
Monika
Yoga
8:15 - 9:05 am
Monika

Tai Chi
8:30-9:30 am
Mitch

STRONG by Zumba
9:00 - 10:00 am
Karen

R.I.P.P.E.D
9:15 - 10:15 am
Karen

Cardio Booties and Bellies
9:00 - 10:00 am
Trinity

R.I.P.P.E.D
9:15 - 10:15 am
Karen

STRONG by Zumba
9:00 - 10:00 am
Karen
SilverSneakers
Circuit
10:15 - 11:05 am
Sue
SilverSneakers
Yoga
10:30 - 11:20 am
Karen
SilverSneakers
Circuit
10:15 - 11:05 am
Sue
SilverSneakers
Classic
10:30 - 11:20 am
Karen
SilverSneakers
Yoga
10:15 - 11:05 am
Karen
Evening Classes

Pound
4:45 - 5:30 pm
Hillary

Turbo Kick
4:30-5:30 pm
Tracy
Turbo Kick
4:30-5:30 pm
Tracy

Kettlebells
5:30-6:00 pm
Sue

Bootcamp
5:35-6:25 pm

Sub

Pilates/Yoga Strength
5:35-6:20 pm
Christa
Kettlebells
5:30-6:00 pm
Sue
Bootcamp
5:35-6:25 pm

Sub
Pilates/Yoga Strength
5:35 - 6:25 pm
Christa
INSANITY
5:30-6:20 pm
Christa
R.I.P.P.E.D.
6:30-7:30 pm
Karen
BODYSHRED
6:20-6:50
Julie
INSANITY
6:30 - 7:20 pm
Christa
BODYSHRED
6:20-6:50
Julie

Yoga
7:35-8:25 pm
Julie

Yoga
7:35-8:25 pm
Christa

  • The YMCA is recognized nationally as a leader in the field of fitness.
  • Most classes are held in the Y's Fitness Room, equipped with a suspended wood floor making exercising less stressful on the body. Kettlebell Classes are held in the Main Gym or Cowan Gym.
  • Our instructors receive YMCA Fitness Training and CPR/First Aid Certifications.
  • Most classes are designed for any level of participant. You are encouraged to work at your own pace and consult your instructor for individual guidelines.
  • Fitness class schedule subject to change based on participant interest & instructor availability.

*Pick up your ticket to reserve your bike for cycling class up to 30 minutes before class begins.

Contact Hillary Knowles, Fitness Coordinator at hknowlescantonymcafitness@gmail.com or 647-1616

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