Youth Fitness Programs

Athletic Conditioning Camp

April 11 & 13 10 am-12 pm

For 5th Grade and Up
Instructor: Retired Military Master Fitness Trainer and Personal Trainer Jared Chapman

  • Improve athletic performance and learn injury prevention!
  • Increase cardiovascular strength, muscular endurance, and explosive power.
  • Speed training, endurance training, agility drills, and functional and interval training.
  • Energy break with refreshments provided

Fees: Y Members $12 Community $28

Personal Training Athletic Strength and Conditioning

Improve overall athletic performance and learn injury prevention! Ages 12 and Up. Athletes and non-athletes welcome.
Instructor: Jared Chapman

Fees 5 Sessions 10 Sessions
One on One $100
$75 Members
$170
$120 Members
Small Group (2-4 max) $85
$60 Members
$150
$100 Members

Youth Kettlebells

Come and join the kettlebell team. If you are an athlete wanting to stay in shape or are looking to build muscle, this class is for you!
Held every Sunday at 3 pm starting December 11.

Fees: 5 Classes for $20, Drop In $5

Members Free

Youth Athletic Strength and Conditioning Program

This program is designed to improve athletic strength, flexibility, balance, power, speed and agility for athletes and non-athletes. Build on a wide variety of sports including football, basketball, baseball, softball, soccer, volleyball, wrestling, track and field and more using speed training, explosive power training, agility drills, strength training, endurance training, functional training and interval training. Individual and group training available.
Instructor: Jared Chapman, Certified Personal Trainer & retired Military Master Fitness Trainer
Contact the Y for prices and times.

Life Center/Strive/Weight Room Orientation

This one-time orientation program allows 7th and 8th graders to use Life Center, STRIVE and Olympic Weight Rooms.Sign up at the Y's Customer Service Desk for this free one-time certification class. Students will be issued a card that they show at the Y in order to use all workout rooms.

Class is free, but to continue to use the YMCA youth must either purchase a membership or pay the $5 guest fees.

Fees: Free!

Healthy Kids Club NEW!

Kids in 1-4 and 5-8 grades can participate in an age-appropriate weekly club that will feature fitness classes, group games, guest speakers, and nutrition activities. No pre-registration required. Begins January 9.

Gr 1-4 3:30-4:20 Wednesdays
Gr 5-8 3:30-4:20 Fridays


Fees: $5 per week Y Members FREE!

Mileage Club

Kids from preschool up to middle school can walk and run to earn prizes at their own pace. Pick up a mileage club card at the South Entrance, fill out the information, and file it again in the box at the desk when you are done walking and running. Each foot on the card represents one lap of walking or running. Ten laps = 1 Mile. Every time you fill out a card, or every two miles, you get to pick a prize!


FREE FOR EVERYONE!

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